How to eat for healthy?

Food and health is related. The occurrence of diseases caused partly a result of inappropriate feeding. Many people have lost form of taste or convenience foods with hidden danger silently as food fastfood Food Bakery Snacks, soft drinks, etc., a culture of eating the wrong and obsolete. Because people worldwide attention and focus to become increasingly health conscious. And the current love, health and healthy eating followed. 

The seven recommendations for healthy eating tips below. 


1. Eat breakfast regularly. Breakfast is the most important meal. And meals should be fully valued and 5 Categories in the right quantities. It also helps energize the body and brain. Also help reduce blood cholesterol levels. Help improve energy metabolism. 


2. Natural foods such as brown rice is not milled barley (malt), beans, wheat (Holdings ต v) sunflower seeds, etc. These foods have high nutritional value. And a source of vitamins, minerals and carbohydrates, cholesterol-free protein complexes. Antiques containing the SIM out Dan fiber and other factors. Reduce heart disease risk. It also helps reduce cholesterol and blood pressure Or may choose foods containing grains such as bread, not polished Holdings V ต of cereal malt etc.

3. More fruits and vegetables in meals. And eat regularly. To add vitamins, minerals and other substances essential. Reduce heart disease risk. Cholesterol and help them and some carcinogens from the body. Reducing the accumulation of certain carcinogens. And the fiber helps to excrete Allows processes in the body perform more efficiently.


4. Reducing bakery and snack foods containing fat, but sugar, salt additives and other substances. That negatively impact health. If I eat dessert may turn to eating snacks containing grains such as bread Holdings V ต cookies or Cat Blake Sticker blended malt as to add nutritional value to the confectionery useful little, however, should eat the right amount only.

5. Eat fish, eggs and meat without fat. These foods are good sources of protein. Help strengthen the body in the minors. Tissue degradation and repair in the elderly. Component of the immune infectious substances. There is also a protein These, except the egg yolk fat. Obesity can reduce the risk. High blood fat and so on.

 6. Drinking healthy water instead of sweet soft drinks or alcoholic beverages. Which have high sugar. Drinking water, fruits and vegetables. Or malt beverages is a good choice. It is rich in nutrients. Carbohydrate, protein and vitamins and minerals than 50 species suitable for people of all ages. May be used as a supplement for the elderly. Rehabilitation patients, pregnant women, if athletes drink before bed also helps to sleep easy. It contains Trip To help fan the nerves relax. But coffee with sugar to a minimum.

7. Drinking water and milk into a habit. Drink at least 8 glass according to the instructions of the doctor. Excretory system and to help sustain the water in the cells of the body. It should drink milk at least 1-2 glass for both children and adults. Because milk is rich in nutritious high protein, carbohydrate, vitamins such as calcium helps in the growth of children Help bones and teeth healthy. Types of milk depending on age. If a kid growing should be ordinary fresh milk. But the elderly should be depleted fat milk. To reduce cholesterol. Milk or a mix malt to add nutrition to increase.


However, eating a healthy variety of ways. Is that the kind who would discriminate. Home is easy to eat full meals, but every 5 Mu select an appropriate type and quantity. In addition to exercise, along with a healthy body to be healthy and vibrant mood away from serious diseases.