Medicinal herbs

Plants contain substances that affect the body. Throughout history, the Bible, the Koran, the Tamil Siddha poetry Veda and other ancient texts, the benefits of herbal medicines in the list.

There may be some effects at doses that are characteristic consumed for small cooking spices and herbs are toxic in large quantities. For example, some herbal extract from St John's wort (Hypericum perforatum) and kava (Piper methysticum) can be used for medical purposes to depression and stress. 12bet However, large quantities of these toxic plants can lead to complications causing congestion, serious and should be used with caution. Grass, called Shilajit substance may even lower blood sugar levels, which is especially important for those who suffer from diabetes. Herbs have been in traditional Chinese medicine and herbal use quotation marks in the first century AD and before the deadline.

Use of herbal medicines in Western cultures rooted in Hippocrates (Greece), to improve the system based on a few basic elements, four times as a metaphor for healing. renowned herbalist in the Western tradition is Avicenna (Arabic), Galen (Roman), Paracelsus (Swiss German), Culpepper Bent (England), and medical botany eclectic nineteenth century in America, and 20 (John Milton Scudder, Harvey Wickes Felter, John Uri Lloyd.) Modern drugs, the origin of raw medicinal plants, and so far, many drugs still part / to isolate the compounds of the herbal ingredients, and then cleaned meets pharmaceutical standards.

Some plants are used not only for food and medicinal purposes, but also violence and / or recreational cannabis plant .

Amazing Thai Herbs and Spices (CHILLI)

"Phrik" in Thai Chilli is an erect, branched, shrub-like herb with fruits used as garnishing and flavouring in Thai dishes. There are many different species. All contain capsaicin, a biologically active ingredient beneficial to the respiratory system, blood pressure and heart. Other therapeutic uses include being a stomachic, carminative and antiflatulence agent, and digest

Drink herbal for relaxation.

If readers feel the stress of situation monitoring news in the country this term view health - eat well. Drink recipes prepared using traditional Thai herbs that is, fingerroot the main ingredient.
The relaxation properties of fingerroot. The cerebral blood vessels expand transparency, enhanced emotional debility due to insufficient rest or sleep late. Balance of blood pressure and hormones. Also stimulate the body performance. And strengthen muscles. fingerroot, but may not be suitable for people with high blood pressure.

Peel apples are anti. Anti-oxidant protect cancer

 



It acts as a detox. There are very rich in the peel of apples. Helps prevent free radical molecules, or prevent harm to tissues ... 

Polish scientists finds that If you eat an apple. Fruit which is widely accepted that health maintenance. To one child per day. Will prevent the colon and rectum cancer is.

Polish scientists finds that If you eat an apple. Fruit which is widely accepted that health maintenance. To one child per day. Will prevent the colon and rectum cancer is.
Journal of "Cancer Prevention in Europe" states that researchers have studied the patients with cancers that Eat an apple daily 9.5 pages per week for a while. It appears that the disease can be developed to less More patients to eat an apple a day will induce a child to the disease rate of 0.65 cases it appears that eating more dangerous disease. Is reduced to approximately half 

They believe that Property protection in its Would come from the substances were not V Noi ด์ high It acts as a detox. There are very rich in the peel of apples. Helps prevent free radical molecules, or not to harm tissue. And also inhibit symptoms of the disease began. Growth and the rapid propagation of cells with 

Researchers also recommended that Since anti-oxidants are combined in the shell Than in meat up to five times, so time should not eat shell Clear, clean water alone is enough.

How to eat for healthy?

Food and health is related. The occurrence of diseases caused partly a result of inappropriate feeding. Many people have lost form of taste or convenience foods with hidden danger silently as food fastfood Food Bakery Snacks, soft drinks, etc., a culture of eating the wrong and obsolete. Because people worldwide attention and focus to become increasingly health conscious. And the current love, health and healthy eating followed. 

The seven recommendations for healthy eating tips below. 


1. Eat breakfast regularly. Breakfast is the most important meal. And meals should be fully valued and 5 Categories in the right quantities. It also helps energize the body and brain. Also help reduce blood cholesterol levels. Help improve energy metabolism. 


2. Natural foods such as brown rice is not milled barley (malt), beans, wheat (Holdings ต v) sunflower seeds, etc. These foods have high nutritional value. And a source of vitamins, minerals and carbohydrates, cholesterol-free protein complexes. Antiques containing the SIM out Dan fiber and other factors. Reduce heart disease risk. It also helps reduce cholesterol and blood pressure Or may choose foods containing grains such as bread, not polished Holdings V ต of cereal malt etc.

3. More fruits and vegetables in meals. And eat regularly. To add vitamins, minerals and other substances essential. Reduce heart disease risk. Cholesterol and help them and some carcinogens from the body. Reducing the accumulation of certain carcinogens. And the fiber helps to excrete Allows processes in the body perform more efficiently.


4. Reducing bakery and snack foods containing fat, but sugar, salt additives and other substances. That negatively impact health. If I eat dessert may turn to eating snacks containing grains such as bread Holdings V ต cookies or Cat Blake Sticker blended malt as to add nutritional value to the confectionery useful little, however, should eat the right amount only.

5. Eat fish, eggs and meat without fat. These foods are good sources of protein. Help strengthen the body in the minors. Tissue degradation and repair in the elderly. Component of the immune infectious substances. There is also a protein These, except the egg yolk fat. Obesity can reduce the risk. High blood fat and so on.

 6. Drinking healthy water instead of sweet soft drinks or alcoholic beverages. Which have high sugar. Drinking water, fruits and vegetables. Or malt beverages is a good choice. It is rich in nutrients. Carbohydrate, protein and vitamins and minerals than 50 species suitable for people of all ages. May be used as a supplement for the elderly. Rehabilitation patients, pregnant women, if athletes drink before bed also helps to sleep easy. It contains Trip To help fan the nerves relax. But coffee with sugar to a minimum.

7. Drinking water and milk into a habit. Drink at least 8 glass according to the instructions of the doctor. Excretory system and to help sustain the water in the cells of the body. It should drink milk at least 1-2 glass for both children and adults. Because milk is rich in nutritious high protein, carbohydrate, vitamins such as calcium helps in the growth of children Help bones and teeth healthy. Types of milk depending on age. If a kid growing should be ordinary fresh milk. But the elderly should be depleted fat milk. To reduce cholesterol. Milk or a mix malt to add nutrition to increase.


However, eating a healthy variety of ways. Is that the kind who would discriminate. Home is easy to eat full meals, but every 5 Mu select an appropriate type and quantity. In addition to exercise, along with a healthy body to be healthy and vibrant mood away from serious diseases.
 

Eating jam and jelly help boost anti-cancer

Did you know that jam and jelly contains pectin, which has properties that help inhibit the growth of cancer. 

Food Research Institute of the United Kingdom found that Jam and Jelly help stop the spread of cancer cells. By Professor Morris, owner of Quick research says. 

"The jam and jelly is rich in pectin. Natural fiber found in fruits and vegetables. When processing a jam and jelly. Pectin molecules to leave out that kind of feature helps inhibit growth of Cancer effectively. " 

mansion88 Although pectin in processed fruits and vegetables will help against cancer. However, no research results indicate that in fresh fruits and vegetables are. Same property or not, however, should not overlook benefits of fresh fruits and vegetables. Anyone want to take advantage of pectin. Family to eat fruit, orange and apple. Especially the skin and core are the most pectin.

"Nuts" to eat a handful a day reduces heart disease risk.

Spanish researchers suggest in the hope that. Beans to eat a handful a day to another tattoo. With a Mediterranean-style diet. With fruit, vegetables and fish mainly Will help clear the risks. The danger of heart disease existing in a depleted have. 

They also agree that eating the beans together with Are you better maintenance with olive oil As used in food Medicare Peter. They would foreshore. Although both can reduce the risk of heart disease. Has less fat than food together. Journal of Medicine of the U.S. report findings reveal that the trial who benefit most are those who have been advised to eat nuts, walnuts, beans, almonds and nuts ha cells, although the average is not cause weight loss. But almost all of them verbatim collapse. And fat in the blood. And blood pressure dropping.

Dr. George Glass The Wa Wa Do Virtual University, Rama I Road Virgin Wikipedia list of 
Spanish head of research says that the food they say Im nuts allow quick and helps burn fat better and also rich. with anti-inflammatory as well.